Tonight we practiced Basics, Heian Shodan, and Iai.
2018 is the perfect time to start training in Shotokan Karate of America (SKA). Karate strengthens the entire body, improves coordination, quickens reflexes, builds stamina and overall health. Karate practice strengthens the mind, develops composure, a clearer thought process, deeper insight into one’s mental capabilities, and more self-confidence. It values courtesy, integrity, humility, justice, honor, […]